Veggie Hash for Breakfast




 Ingredients: 

2 1/2 tsp extra virgin olive oil

4 large eggs 

1 red bell pepper stemmed seeded and chopped 

1 small zucchini, chopped

 3/4 cup black beans drained and rinsed 

1/2 cup corn kernels 

1/2 cup chopped scallions

1 and 1/4 tsp chili powder

3/4 tsp salt 

1tbs lime juice 

Fresh cilantro for garnish

Pickled onion (optional) 

Hot sauce or salsa(optional) 

Fresh ground pepper 

Method: 

Heat 1/2 tsp olive oil in a large saucepan over medium heat. Add the eggs, reduce heat to low and cook, covered for 2 minutes or until yolks are set. Remove eggs from the pan and set aside. Cover loosely with foil if you want to keep them hot while you sauté the vegetables. 

Heat remaining 2tsp oil in the pan over medium heat. Add the bell pepper, zuchini, black beans, corn, scallions, chili powder, salt, and several grinds of pepper. Saite for 6 to 8 minutes or until tender. Stir in the lime juice and season to taste. 

Divide the hash among 4 plates. Top with fried eggs and serve with cilantro, pickled onions, hot sauce. 



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