Chicken Herbal Soup

This soup nourishes the yin, lowers the body heat, tonifying the qi, improving the eye vision and strengthening the general health of the body.

Ingredients:

Shi Hu

American Ginseng

Yu Zhu (Solomon's seal - Polygonatum adoratum rhizoma)

Huai Shan (Chinese Yam - Dioscorea opposia radix)

Qi Zi (Chinese Wolfberry - Lycium barbarum)

Mai Dong (Lilyturf root - Ophiopogonis japonicum tuber)

Red Dates

Method:

I used 1 small chicken, skinless. Put the ingredients from the packet, chicken and 6 bowls of water and boil for 3 hours in medium-low heat. Add salt and serve hot.